Monday Mantra.

 image found via Pintrest

I thought since Monday's are such a drag for people, myself included...this image was a nice reminder of no matter the mistakes we've made, each day is a new day, a breath of fresh air, we might have defaulted on our diet..its ok...giving up is the worst thing you can do, dwelling on it, is the worst thing you can do...take a moment, breathe it in, let it out...and begin again.


take each day like this...yep I made a mistake, yep its ok...forgive yourself and begin again.
x Courtney